As a powerful woman who wants to manifest the life of her dreams, you know that life is about taking committed, focused action. Your choices ultimately determine how your life evolves. Collective habits and beliefs can be described as a paradigm. In other words, a paradigm can be thought of as a filter or mode of operating that you use in order to navigate your world. Sometimes the actions that you take may not be as effective as you would like because of your out of date paradigms.
Our paradigms were established when we were small children. As we become adults, many of us don’t challenge our established paradigms because they are so familiar to us. When you take action and make progress towards your goal, your paradigms are serving you. When your paradigms don’t serve you, you may not be as willing to take the action steps required that will push you towards your goals. Therefore, the actions that you do take may not be as effective. Negative paradigms often make us fearful or scared to take risks in order to grow.
This is where the power of envisioning your future can help you to take those baby steps towards the future that your heart desires. Along with working with a mentor or coach, visualization is a powerful tool. Don’t underestimate the power of visualization. Envisioning your goal actualized can help you take action. There are numerous academic studies that reveal that visualization can be a powerful aid along with practice. Numerous Olympic athletes and business professionals use it as a tool to help them prepare for sporting or business events.
One of the key things to remember about visualizing goal achievement is that you must fully immerse yourself in the experience. When you visualize reaching a goal, for example, envision vivid imagery, color, sound, and taste. In order to form a new habit, it can take anywhere from 21 days or longer to override an older established habit. This is due to the way that our brain works. Our habits form neural networks that are like well-worn grooves in our brains. When we are trying to establish new habits, we are attempting to override established patterns. For example, if you are a runner and your dream is to complete a 26-mile race, you have to run on a regular basis. In addition to running, visualizing yourself successfully completing the marathon will help guide your thought process on how you can achieve that goal.
It is challenging to change habits. Visualization can help along with taking action. Envisioning the future that you want on a daily basis is a powerful tool to help reinforce positive beliefs and establish positive habits.
As published in Sibyl Magazine: For the Spirit and Soul of a Woman (May 2016 issue)